Tailored Therapy Services for Your Unique Needs
At Altering Lifestyle Services, we offer a range of specialized therapy services designed to meet your unique needs.
Whether you’re seeking individual counseling, couples support, or group therapy, our experienced therapists are here to help you achieve your goals. Explore our services below to find the best fit for your journey toward personal growth and well-being.
Individual Counseling
Individual Counseling
Our individual counseling sessions are designed to support your personal growth, mindset development, and self-perception improvement.
During these one-on-one sessions, you can expect a safe, non-judgmental environment where you can explore your thoughts and feelings with a licensed therapist.
We focus on helping you overcome various challenges, including anxiety, depression, life transitions, and more.
Our individual counseling sessions are designed to support your personal growth, mindset development, and self-perception improvement.
During these one-on-one sessions, you can expect a safe, non-judgmental environment where you can explore your thoughts and feelings with a licensed therapist.
We focus on helping you overcome various challenges, including anxiety, depression, life transitions, and more.
Key Focus Areas:
Key Focus Areas:
Personal growth and development
Mindset enhancement
Self-perception improvement
Managing anxiety and depression
Navigating life transitions
Relationship Development and Management
Personal growth and development
Mindset enhancement
Self-perception improvement
Managing anxiety and depression
Navigating life transitions
Pricing: Individual sessions $185 (50 minutes).
Pricing: Individual sessions $185 (50 minutes).
Availability: We typically see clients on Tuesdays, Wednesdays, and Thursdays, with additional days available upon request at a premium rate.
Availability: We typically see clients on Tuesdays, Wednesdays, and Thursdays, with additional days available upon request at a premium rate.
Couples Support
Relationships can be challenging, but with the right support, they can also be incredibly rewarding.
Our couples therapy sessions focus on building stronger, healthier relationships by improving communication, resolving conflicts, and fostering a deeper understanding between partners.
Couples Support
Relationships can be challenging, but with the right support, they can also be incredibly rewarding.
Our couples therapy sessions focus on building stronger, healthier relationships by improving communication, resolving conflicts, and fostering a deeper understanding between partners.
Key Focus Areas:
Key Focus Areas:
Relationship building
Communication improvement
Conflict resolution
Enhancing emotional intimacy
Rebuilding trust
Relationship building
Communication improvement
Conflict resolution
Enhancing emotional intimacy
Rebuilding trust
Pricing: Couples and family sessions are $300 (90-180 minutes, up to 5 people).
Pricing: Couples and family sessions are $300 (90-180 minutes, up to 5 people).
Availability: We typically see clients on Tuesdays, Wednesdays, and Thursdays, with additional days available upon request at a premium rate.
Availability: We typically see clients on Tuesdays, Wednesdays, and Thursdays, with additional days available upon request at a premium rate.
Group Support
Group therapy offers a unique opportunity to connect with others who are facing similar challenges.
Our group sessions are designed to provide a supportive environment where you can share experiences, gain new perspectives, and develop valuable skills for personal and relational growth.
Key Focus Areas:
Relationship enhancement
Personal growth and development
Mindset improvement
Building a supportive community
Learning from shared experiences
Pricing: Please contact us for group therapy rates and availability.
Group Support
Group therapy offers a unique opportunity to connect with others who are facing similar challenges.
Our group sessions are designed to provide a supportive environment where you can share experiences, gain new perspectives, and develop valuable skills for personal and relational growth.
Key Focus Areas:
Relationship enhancement
Personal growth and development
Mindset improvement
Building a supportive community
Learning from shared experiences
Pricing: Please contact us for group therapy rates and availability.