Empowering High-Achievers to Redefine Success through Solution-Focused Therapy in the DMV area.

Enhance Leadership, Overcome Burnout, and Build Meaningful Connections with Expert Guidance

Welcome to Altering Lifestyle Services!

Welcome to Altering Lifestyle Services!

We specialize in providing strength-based, solution-focused therapy tailored to the needs of high-achieving professionals.

Our goal is to help you cultivate a healthy mindset to aid you in reaching your desired level of success and well-being.

So if you are a high performer, always striving for the next level of success and asking "Am I truly fulfilled?" Altering Lifestyle Services is here to help ambitious professionals like you redefine what success means by focusing on deeper personal growth, balance, and connection.

We specialize in providing strength-based, solution-focused therapy tailored to the needs of high-achieving professionals.

Our goal is to help you cultivate a healthy mindset to aid you in reaching your desired level of success and well-being.

So if you are a high performer, always striving for the next level of success and asking "Am I truly fulfilled?" Altering Lifestyle Services is here to help ambitious professionals like you redefine what success means by focusing on deeper personal growth, balance, and connection.

About Our Services

We Offer Specialized Support for High-Achieving Professionals

Whether you are an executive leader, entrepreneur, or a driven professional, you face unique challenges—leadership pressures, burnout, and the constant demand to succeed. Our goal-oriented, solution-focused therapy helps you:

Enhance Leadership Skills

Gain clarity, improve decision-making, and confidently lead teams with a renewed sense of purpose.

Overcome Burnout

Learn to set boundaries, manage stress, and prevent burnout by cultivating healthier work-life integration.

Building Connections

Strengthen personal relationships and reconnect with your values to build a more fulfilling life.

Are Your Services For Me?

If you have found great success in your career, but still feel:

Overwhelmed

by constant pressure and expectations

Disconnected

from friends, family, or colleagues

Burnt out

from trying to do it all without sacrificing results

Inadequate

despite your achievements, struggling with imposter syndrome

If any of these resonate, our services are for you! Our approach provides practical tools to help you thrive both personally and professionally.

How You Help Me?

We use solution-focused, evidence-based techniques to help you address challenges and create lasting change. In therapy, we focus on:

Setting Realistic Goals

Together, we clarify what success looks like for you, beyond traditional measures.

Stress Management

Learn tangible techniques to manage stress, prevent burnout, and maintain high performance without compromising your well-being.

Leadership Growth

Refine your leadership style, improve your emotional intelligence, and strengthen your ability to connect with others meaningfully

Balancing Achievement and Fulfillment

We help you build a life that values personal joy and connection, in addition to professional accomplishments.

Our Client Success Stories

"I started off in my role being afraid to lead my team as a youngest person in my unit. Shenelle help me see my value and how I can gain respect from peers. I am now functioning in my area of genius and overcome my fear of leading those with more experience."

-T. Jones

"Shenelle help me see ways in which I was limiting myself within my profession. I would only focus on my job and not my wellbeing. In working with her I have been able to prioritize things in my life to make sure that I was not neglecting me. "

-S. Piples

" I came to Shenelle because I got tired of the "How was your day?" therapist. Every session I was working on the very thing I came to her for. She kept track of my progress and help me through my challenges. When the time came to scale down, she help me through the transition of leaving therapy. Shenelle is very straightforward, compassionate and intentional. I enjoyed my time with her. "

-D. Jones

I am Ready to Redefine My Success!

Schedule a free 15-minute consultation to explore how we can help you enhance your leadership skills, overcome burnout, and reconnect with your values.

Why Choose Us?

At Altering Lifestyle Services, we specialize in supporting high-achieving professionals who want more than just external success. We offer:

Customized Care

Our therapy is tailored to your unique challenges, goals, and lifestyle.

Practical Solutions

You will leave each session with tools and strategies you can immediately apply to your life.

Expert Guidance

With years of experience helping executives and professionals, we understand the pressures you face—and how to help you thrive.

Important Contact Information

We are conveniently located in Rosslyn - Arlington, VA near metro stations. Enjoy a convenient and stress-free visit, with nearby dining options for relaxation before or after your session.We also offer convenient virtual sessions, ensuring accessibility no matter where you are.

Office: 1530 Wilson Boulevard Suite 650 Arlington, VA 22209

Phone: 240.338.0507